{"id":28,"date":"2023-03-05T12:12:30","date_gmt":"2023-03-05T09:12:30","guid":{"rendered":"https:\/\/www.samsunhaber.tc\/?p=28"},"modified":"2023-03-05T12:12:30","modified_gmt":"2023-03-05T09:12:30","slug":"sigarayi-birakma-yontemleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.samsunhaber.tc\/sigarayi-birakma-yontemleri-nelerdir-h28\/","title":{"rendered":"Sigaray\u0131 B\u0131rakma Y\u00f6ntemleri Nelerdir?"},"content":{"rendered":"

Sigaray\u0131 b\u0131rakmak istemenize ra\u011fmen bir t\u00fcrl\u00fc b\u0131rakam\u0131yorsan\u0131z i\u015fe g\u00fcnde i\u00e7ilen miktar\u0131 azaltarak ba\u015flayabilirsiniz.<\/p>\n

\u00d6ncelikle sigaray\u0131 tek paket olarak al\u0131n yedek paket yada karton \u015feklinde al\u0131nmas\u0131 evde fazla olmas\u0131 dolay\u0131s\u0131 ile \u00e7ok i\u00e7ilmesine neden olabilir. Her zaman kullan\u0131lan marka de\u011fil de ba\u015fka bir marka hatta size tad\u0131 iyi gelmeyen bir marka sigara i\u00e7meye \u00e7al\u0131\u015f\u0131n bu da i\u015finiz kolayla\u015ft\u0131racak etmenlerden biridir.<\/p>\n

\"Sigaray\u0131<\/p>\n

Alternatif \u015feyler kullan\u0131n mesela sigara i\u00e7mek istedi\u011finiz s\u0131rada bir \u015feyler i\u00e7in veya yiyin. Sigara i\u00e7erken ba\u015fka bir oda kullan\u0131n hatta bulunmaktan memnun olmad\u0131\u011f\u0131n\u0131z bir yerde i\u00e7in mesela so\u011fuk havalarda balkonda i\u00e7ilmesi iste\u011fi ve miktar\u0131 azalt\u0131r. Sigaray\u0131 bitirmeden s\u00f6nd\u00fcr\u00fcn hatta yar\u0131m yar\u0131m bile i\u00e7meyi tercih edebilirsiniz.<\/p>\n

K\u00fcl taba\u011f\u0131n\u0131z\u0131 s\u0131k bo\u015faltmay\u0131n ve her g\u00fcn ne kadar sigara i\u00e7ti\u011finizi g\u00f6r\u00fcn. Sigaray\u0131 azaltmak b\u0131rakmak de\u011fildir bu i\u015flemleri yaparken de kendinize bir tarih belirleyin ve o tarihte hi\u00e7 i\u00e7memeyi deneyin. Bunlar\u0131 yap\u0131p b\u0131rakamamak ger\u00e7ekten k\u00fc\u00e7\u00fck bir ihtimaldir fakat yinede b\u0131rakamad\u0131ysan\u0131z bir uzmana ba\u015fvurun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sigaray\u0131 b\u0131rakmak istemenize ra\u011fmen bir t\u00fcrl\u00fc b\u0131rakam\u0131yorsan\u0131z i\u015fe g\u00fcnde i\u00e7ilen miktar\u0131 azaltarak ba\u015flayabilirsiniz. \u00d6ncelikle sigaray\u0131 tek paket olarak al\u0131n yedek paket yada karton \u015feklinde al\u0131nmas\u0131 evde fazla olmas\u0131 dolay\u0131s\u0131 ile \u00e7ok i\u00e7ilmesine neden olabilir. Her zaman kullan\u0131lan marka de\u011fil de ba\u015fka bir marka hatta size tad\u0131 iyi gelmeyen bir marka sigara i\u00e7meye \u00e7al\u0131\u015f\u0131n bu da […]<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nSigaray\u0131 B\u0131rakma Y\u00f6ntemleri Nelerdir? | Samsun Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samsunhaber.tc\/sigarayi-birakma-yontemleri-nelerdir-h28\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sigaray\u0131 B\u0131rakma Y\u00f6ntemleri Nelerdir? | Samsun Haber\" \/>\n<meta property=\"og:description\" content=\"Sigaray\u0131 b\u0131rakmak istemenize ra\u011fmen bir t\u00fcrl\u00fc b\u0131rakam\u0131yorsan\u0131z i\u015fe g\u00fcnde i\u00e7ilen miktar\u0131 azaltarak ba\u015flayabilirsiniz. \u00d6ncelikle sigaray\u0131 tek paket olarak al\u0131n yedek paket yada karton \u015feklinde al\u0131nmas\u0131 evde fazla olmas\u0131 dolay\u0131s\u0131 ile \u00e7ok i\u00e7ilmesine neden olabilir. 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